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THE GRATEFUL GAME™ by ZENTOLA

Sound & Stillness

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ZENTOLA Videos

Official Library

Stream series, mirror affirmations, and meditation cinema

Wake Up Grateful Series
Days 1–30 Free ondemand_video 81 Episodes

Wake Up Grateful Series

Daily morning journey on your Bedside Mat. First 30 days free; continuing days require membership.

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Meditation Series
All Levels ondemand_video 12 Episodes

Meditation Series

Unhurried voice guidance by ZENTOLA for heart coherence, deep presence, and nervous system reset.

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Mirror Affirmations & Exercises
Transformational ondemand_video 8 Episodes

Mirror Affirmations & Exercises

Look deeply into your own eyes. Somatic mirror affirmations to re-anchor self-love and dignity.

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Meditation Music Videos
432Hz Cinema ondemand_video 10 Episodes

Meditation Music Videos

Stunning drone cinematography through sacred redwoods, coastal waves, and golden hour light.

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Z

Official ZENTOLA Daily Transmission

verified

Spoken & filmed live by ZENTOLA at sunrise

Sunrise transmission
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schedule 3:45 MIN • HD Video
“Inhale peace, exhale hurry. You are not late to your life. The universe meets you on your mat today. Speak three honest gratitudes before you look at your screen.”
public Audience: Whole Grateful Circle
Free Daily Transmission

ZENTOLA Guided Meditations

10 Mins or Less

Targeted, unhurried voice transmissions for your daily rhythm

graphic_eq 432Hz Miraculous Tone
schedule 8:00 MIN

432Hz Heart Resonance Journey

Guided by Master Teacher ZENTOLA

spa Paired with The Grateful Bedside Mat™ & mindful breath

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432Hz Heart Resonance Journey

8 min

Heart center awareness & acoustic sound bath

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Morning Wake-Up Awakening

5 min

Anchor on your Bedside Mat before morning rush

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Midday Wrist Touchstone Reset

3 min

Touch your bracelet bead, pause, spot daily beauty

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Somatic Tension & Body Release

10 min

Full-body scan to release held stress and anxiety

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Evening Journal Peace Reflection

7 min

Write down gratitude, release thoughts, sleep softly

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Sound Bowl Sanctuary

Pure crystalline frequencies for cellular calm

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963Hz 15 min

Crown Chakra Clarity

ZENTOLA Crystal Chime Series

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528Hz DNA 20 min

Solar Radiance & Joy

Heart renewal and gratitude glow

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432Hz Earth 10 min

Sacred Grounding Root

Anchor with The Grateful Bracelet

Guided Breath & Resets

Micro-practices synced to your Grateful ritual kit

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3-Min Box Breath Morning Calm

3 min • Paired with Bedside Mat™
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Evening Gratitude Wind-Down

7 min • Paired with The Journal
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Midday Awareness Pulse

5 min • Paired with Grateful Bracelet
bedtime Nighttime Sleep Sanctuary 🌙

Fall Asleep Grateful

Drift into restorative slumber with gentle bedtime affirmations, crystalline sound bowls, and delta sleep frequencies.

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432Hz + 0.5Hz Delta 45 MIN
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Celestial Delta Sleep & Sound Bowls

Spoken affirmations by ZENTOLA fading into continuous quartz slumber drone.

menu_book Paired with The Grateful Game Journal™ bedtime wind-down
Auto-off: 15m 30m 60m Fade Out
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Bedtime Affirmations: "I Am at Peace"

Gentle voice whispers • 20 MIN

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Night Rain & Tibetan Sound Bowl Slumber

Calming rainfall with deep bronze bowl • 60 MIN

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I Am Pledge & Grateful Kids 🌟

Empowering young hearts with joyful daily affirmation songs and mindful games.

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4 Playlists • Ages 4-12 Open Sanctuary chevron_right
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Approved Core Curriculum

The Official “I AM PLEDGE”™

 shopping_bag Shop Pledge

Official ZENTOLA positive subconscious empowerment for youth, classrooms, and families. Daily recitation anchors self-worth, brilliance, and grounded gratitude.

Read-Along Guided Recitation

Voice of ZENTOLA • 2:15 Min
I AM [ YOUR NAME ]
I AM Beautiful
I AM Amazing
I AM Great
I AM Talented
I AM Light
I AM Awake
I AM Grateful
I AM Intelligent
I AM Faith Filled
I LOVE MYSELF
I LOVE MYSELF
I ALWAYS WILL
ZENTOLA

self_improvement Simple Guided Practice (3 Minutes)

1. Stance Stand tall in confident Power Pose
2. Recite Hand on heart, say each ribbon out loud
3. Ground 3 deep belly breaths + smile
Kids Mat & Tower arrow_forward
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Now Playing: 432Hz Heart Resonance

04:12 / 12:45