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Step 2 of 2 • Personal Practice
spa The Grateful Game™ BY ZENTOLA

Shape Your Practice

Set your intentions, choose your morning reminder, and tell us which tools you'll be using.

Required
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info How Zentola and your gratitude circles will address you.

Gratitude & Mindfulness Intentions

Select 1 to 3 focus areas for this 30-day journey

2 Selected

Which ZENTOLA physical tools do you currently have?

We adapt your daily guided moments based on your tactile environment.

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Physical tools are optional companions. Your breath and heart are everything you need.

The Grateful Mat

The Grateful Mat™

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Tactile morning anchor for waking up grateful and taking 3 deep breaths

Yes, I have my mat Shop Mat on Zentola.com ↗
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Morning Wake Up Grateful Alert

Synchronize with your dawn wake-up

Awakening Window 7:00 AM ☀️
Daily "Morning Wake Up Grateful" alert

Gentle sound chime timed with your awakening to step onto your mat, pause, take 3 deep breaths, and say three or more what you are grateful for.

spa This exercise is paired with your grateful bedside mat check_circle
public America/New_York • Eastern Time (Auto-detected) check_circle
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"Look for Grateful" Awareness Alarm

Daily prompt to pause and notice gratitude

Midday Awareness Alarm 1:30 PM 🌤️
Daily "Look for Grateful" alert

A gentle bell prompting you to touch your bracelet and spot one thing to appreciate.

radio_button_checked Paired with The Grateful Bracelet™ awareness anchor check_circle
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"Write Down Grateful" Wind Down Alert

Wind down and reflect in your journal before bed

Evening Wind Down Window 9:30 PM 🌙
Daily "Write Down Grateful" alert

A gentle evening chime inviting you to disconnect from screens, open your journal, and write down moments of gratitude.

edit_note This exercise is paired with The Grateful Game Journal™ check_circle
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Daily Reminders

Mindful Rhythm Anchor
Recommended

“Let The Grateful Game remind you to wake up grateful, notice gratitude, and reflect on your day.”

Morning
7:00 AM 🌅
Wake Up Grateful
Midday
1:30 PM 🌤️
Look for Grateful
Evening
8:30 PM 🌙
Write Down Grateful

You can customize alarm times or silence chimes anytime in Settings.

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The Grateful Game Agreement

Page 27

Place both hands over your heart, take a deep breath in, and read out loud:

“I agree to play The Grateful Game with an open heart and an open mind. I commit to showing up every day, honoring my journey, looking for the good, and speaking words of appreciation into my life and those around me.”
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Your 30-Day 'Wake Up Grateful' Journey begins now.

100% Free • No credit card required • No automatic subscriptions.